Grilled Chicken Salad
Grilled chicken salad is a classic dish that combines the savory taste of grilled chicken with the freshness of crisp mixed greens. It's a perfect choice for a healthy and satisfying lunch or dinner. In this post, we'll share a simple recipe for a delicious grilled chicken salad that you can prepare in just a few steps.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper, to taste
- 4 cups mixed greens (such as romaine, arugula, and spinach)
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup balsamic vinaigrette
Instructions
- In a small bowl, whisk together the olive oil, minced garlic, dried oregano, salt, and pepper to create the marinade.
- Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat a grill or grill pan over medium-high heat.
- Remove the chicken from the marinade and discard any excess. Grill the chicken for about 6-7 minutes per side, or until cooked through and no longer pink in the center.
- While the chicken is grilling, prepare the salad by washing and drying the mixed greens. Place the greens in a large mixing bowl.
- Add the halved cherry tomatoes to the bowl with the greens.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
- Add the sliced chicken to the bowl with the greens and tomatoes.
- Drizzle the balsamic vinaigrette over the salad and toss gently to coat.
- Just before serving, sprinkle the crumbled feta cheese and chopped parsley over the top of the salad.
This grilled chicken salad is not only delicious but also packed with protein, vitamins, and minerals. It's a great way to enjoy a healthy meal without sacrificing flavor. Feel free to customize the recipe by using your favorite vegetables and dressings. Enjoy your satisfying lunch or dinner!