Avocado Toast with Egg

Avocado toast is a simple yet delicious breakfast or snack that's packed with healthy fats and nutrients. Topping it with a poached egg adds an extra layer of flavor and protein. In this post, we'll share a simple recipe for avocado toast with a poached egg that you can prepare in just a few minutes.

Ingredients

• 2 ripe avocados
• 2 slices of whole-grain bread
• 1 egg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup chopped fresh cilantro
• Lime wedges, for serving

Instructions

1. Toast the slices of whole-grain bread in a toaster or toaster oven until golden brown.
2. While the bread is toasting, prepare the avocado. Peel and pit the avocados, then mash them in a bowl with a fork until smooth.
3. Spread the mashed avocado evenly onto each slice of toasted bread.
4. To poach the egg, bring a pot of water to a simmer. Add a pinch of salt to the water.
5. Create a whirlpool in the water by stirring gently with a spoon.
6. Crack the egg into a small bowl or ramekin. Carefully slide the egg into the center of the whirlpool.
7. Cook the egg for about 3-4 minutes for a runny yolk or 4-5 minutes for a firmer yolk.
8. Using a slotted spoon, carefully remove the poached egg from the water and place it on top of the avocado toast.
9. Season the avocado toast with salt and pepper to taste.
10. Garnish with chopped cilantro and a squeeze of lime juice.

This avocado toast with a poached egg is not only delicious but also packed with healthy fats, protein, and vitamins. It's a great way to start your day or enjoy a satisfying snack. Feel free to customize the recipe by using different toppings or bread types. Enjoy your simple yet delicious meal!